The Blue Explorers Resort’s Chefs – Power Food Boost Challenge
Power foods provide the much-needed energy to keep you happy, energised during your days diving. So the dive team challenged me. the Blue Explorers Resort chef, to come up some great foodie ideas that will satisfy our divers. There is nothing worse than feeling, incredibly peckish when you’re twenty metres below the blue surface. Like all activity, you need to put food into your body to keep the engine running. So here are some of my diver super foods, yummy foodie treats and dishes that will hit the mark.
Bananas: great for calories, cramps and provide you with essential nutrients that benefit your health and muscles. They are the perfect pre-dive snack and ideal for breakfast. So try a small pancake stack with roasted bananas and a side of Greek yogurt on my breakfast menu at the Reef Bar & Grill in new Blue Explorers Resort.
My top tips are drink lots of water and try to eat something every couple of hours all day long if you’re diving again and at least for four hours after short dives. So swing by and come and try one of our diver friendly dishes at The Reef Bar & Grill next time your in Mogan or you can follow us more recipes and tips on our Facebook page!